How many of you have stared at a collection of bottles on your kitchen counter or in a cupboard and wondered, “Is this even doing anything (or am I just paying for expensive poop)?” Maybe your friend, mother, or spouse swears by the multivitamin they take, but is it right for you? What we’re about […]
Do Multivitamins Work? How to Choose the Right One Read More »
We’ve all had it happen. Stress, excitement, worry, and our stomachs seem to be feeling it too. We can call it a nervous stomach, but that only hints at the real communication between your brain and your body. The mind-gut connection is increasingly drawing researchers’ attention as we learn how our gut microbiome (the millions
The Mind Gut Connection: How Digestion Affects Mood Read More »
If you’ve heard the term ‘metabolism’, it was probably used in reference to weight gain (or the inability to put on weight). While there is some genetic truth to having a “fast” or “slow” metabolism, there’s much more than genetics that goes into metabolic health. And the truth is, metabolism does more than help you
Why Metabolic Health Matters More Than You Think Read More »
The alarm goes off. Maybe you hit snooze, maybe you get right up, but for many of us, that choice doesn’t stop the morning from getting away from us. We’re juggling kids, pets, household chores, packing lunches, and it seems like there’s no time for a proper breakfast. Instead, we grab a bagel, some toast,
5 Easy Ways to Get More Protein at Breakfast Read More »
