How many of you have stared at a collection of bottles on your kitchen counter or in a cupboard and wondered, “Is this even doing anything (or am I just paying for expensive poop)?” Maybe your friend, mother, or spouse swears by the multivitamin they take, but is it right for you? What we’re about […]
Do Multivitamins Work? How to Choose the Right One Read More »
If you’ve heard the term ‘metabolism’, it was probably used in reference to weight gain (or the inability to put on weight). While there is some genetic truth to having a “fast” or “slow” metabolism, there’s much more than genetics that goes into metabolic health. And the truth is, metabolism does more than help you
Why Metabolic Health Matters More Than You Think Read More »
When you go to the doctor, have you grown to expect a prescription over care? In naturopathic medicine, the important question isn’t ‘how do we get the symptoms to stop’; rather, the important question is why the symptoms are happening. That’s a bit more detailed and requires further investigation. Naturopathic doctors take this approach based
What Is the Therapeutic Order in Naturopathic Medicine? Read More »
The alarm goes off. Maybe you hit snooze, maybe you get right up, but for many of us, that choice doesn’t stop the morning from getting away from us. We’re juggling kids, pets, household chores, packing lunches, and it seems like there’s no time for a proper breakfast. Instead, we grab a bagel, some toast,
5 Easy Ways to Get More Protein at Breakfast Read More »
Many Americans are, understandably, concerned about healthcare costs. For a lot of people, this concern includes delayed care, skipped appointments, unfilled prescriptions, constantly changing primary care doctors due to insurance coverage, and the ER or urgent care as primary care. Unfortunately, any or all of these decisions can lead to worsening conditions, longer treatment
Healthcare Costs: Why Waiting Costs You More Than Your Health Read More »
From health fairs to race expos and fitness events, IV therapy has become quite popular and in some cases, quite casual. This is especially true with IV hydration. In fact, you’ve likely seen booths set up somewhere, making promises about IV therapy and what it can do for you. The truth is that IV therapy
Understanding IV Therapy as a Naturopathic Treatment Tool Read More »
It starts with the knowledge that it’s coming. Well before the first sniffle, sneeze, or even an itchy throat or eyes, you know allergy season is coming. For many people, this is the start of weeks or months of irritated sinuses, skin, and more, which inevitably impacts their daily lives. While OTC allergy medications can
Looking for Natural Allergy Relief During Allergy Season? Read More »
At the first appointment, we often get a lot of questions, and even some skepticism, about what naturopathic medicine is and how it’s different. Of course, we also ask a lot of questions, and that’s often when patients see and feel the difference. It’s the reason so many seek us out. They’re frustrated by the
Principles of Naturopathic Medicine and How They Impact Care Read More »
Tired? Moody? Overwhelmed? Feeling burnt out? You’re not alone. We live in a fast-paced world, often with many demands on our time and energy. While our bodies were designed to handle short-term stressors, ongoing or chronic stress is a different story. Sadly, many Americans are familiar with chronic fatigue. They don’t sleep well and report
Stress and the Adrenal Glands Read More »
Naturopathic doctors are trained to take the time to listen, understand your health story, and help you make sense of what’s happening in your body.
If you’re exploring naturopathic medicine for the first time, understanding how it works is the perfect place to start.
What is Naturopathic Medicine? Read More »
