If you’ve heard the term ‘metabolism’, it was probably used in reference to weight gain (or the inability to put on weight). While there is some genetic truth to having a “fast” or “slow” metabolism, there’s much more than genetics that goes into metabolic health. And the truth is, metabolism does more than help you […]
Why Metabolic Health Matters More Than You Think Read More »
The alarm goes off. Maybe you hit snooze, maybe you get right up, but for many of us, that choice doesn’t stop the morning from getting away from us. We’re juggling kids, pets, household chores, packing lunches, and it seems like there’s no time for a proper breakfast. Instead, we grab a bagel, some toast,
5 Easy Ways to Get More Protein at Breakfast Read More »
Want to keep up your fitness level during the summer, but it’s just too hot? Keep reading for tips on how to eat light but eat right to fuel your muscles, keep your energy up and keep you going. TIP ONE: begin and end each day with higher protein meals. Protein requirements change based on
4 Tips for Summer Fitness Read More »
Weight loss is not just about how much you eat or exercise, it also has to do with the holistic health of the person. And although many diet and exercise plans can produce weight loss, they can also negatively impact the body. In order to see long-lasting, positive results, a weight loss plan must look
